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Holding strong, went swimming yesterday, ugh, my knee was horrible. I don't know what to do other than weights and that is no cardio. Sticking to my diet plan 100%, hopefully my knee will be better soon so I can do some sort of cardio.
View Diet Calendar, 15 February 2010:
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1303 kcal
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Fat: 29.25g | Prot: 97.31g | Carbs: 196.19g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: healthy choice chicken. Dinner: red potato, tofu, cauliflower, broccoli, zucchini. Snacks/Other: lite yogurt, fiber one cereal, fish oil. more...
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