Weigh In record (no journal entry) for 08 June 2017
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 90.21g | Prot: 153.93g | Carbs: 106.32g.
Breakfast: Designer Whey Protein - Raspberry, Bio Flohsamen, Goji Beeren, Pur/Kakaonibs, Blütenpollen, Basismüsli, Leinsamen Geschrotet, Vollkorn Haferflocken, Cornflakes Ungesüßt, Sojaflocken, Amaranth Gepufft, Chia-Samen, Milsani Frische Vollmilch 3,5% Fett, Ja! Speisequark Magerstufe. Lunch: Soljanka. Dinner: Gurke (mit Schale), Tomatenmark, Mituso Kokosöl Nativ, Spiegelei, ESN Designer Whey Protein - Strawberry. Snacks/Other: Äpfel, Milsani Haltbare Vollmilch 3,5% Fett, Senseo Café Latte. more...
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2097 kcal
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Exercise:
Cross Training - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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Yvieschatz's Weight History
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