Weigh In record (no journal entry) for 08 June 2017
|
67.6 kg
Lost so far: 47.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 11.24g | Prot: 19.59g | Carbs: 250.09g.
Breakfast: Nestle Lion, Monster Ultra, Apples. Lunch: Ti Pfefferminztee & Brombeere. Dinner: Sweet Red Peppers, Dr. Pepper Dr. Pepper, Apples. Snacks/Other: Apples, Jack Link's Beef Jerky Original, Peach. more...
|
|
3070 kcal
|
Exercise:
Sitting - 4 hours, Running - 16/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Standing - 4 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|