Weigh In record (no journal entry) for 08 June 2017
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54.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 19.68g | Prot: 24.98g | Carbs: 133.68g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 바나나, 방울 토마토. Lunch: 방울 토마토, 찐고구마, 찐감자, 두부. Dinner: 파리바게트 옛날 콩고물빵, 방울 토마토, 파인애플, 오이 (껍질 포함). Snacks/Other: 롯데 몽쉘, 가나 초코바 미니. more...
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1404 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 63 kg a Week
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