Weigh In record (no journal entry) for 07 June 2017
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78 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.33g | Prot: 100.25g | Carbs: 121.25g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Clara de Huevo, Castaño Pan de Molde Multigrano, Sopraval Pechuga de Pavo Ahumada, Regimel Leche en Polvo Descremada, Huevo, Frutillas. Lunch: Lechuga, Chef Aceite de Oliva Extra Virgen, Salsa Bolognesa, Fideos de Trigo Entero con Salsa de Carne. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Pan Amasado, Queso de Cabra. Snacks/Other: Nuez, Nescafé Cappuccino. more...
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2391 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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FranKohler's Weight History
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