Weigh In record (no journal entry) for 07 June 2017
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 40.35g | Prot: 56.05g | Carbs: 236.19g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Becel Boter, Melk (Halfvol), Jam. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen, Watermeloen, Aardbeien. Dinner: Spek (Gekruid, Gebraden), Tomatensoep, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Honing BBQ Saus, Spinazie. Snacks/Other: Appel, Karvan Cevitam Ranja. more...
|
|
1519 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
ilsevdven1's Weight History
|