Weigh In record (no journal entry) for 08 June 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 141.99g | Prot: 119.15g | Carbs: 349.50g.
Breakfast: Tea (Brewed), Honey, Sanitarium Marmite, Pic's Crunchy Peanut Butter Crunchy, Cheese Bread. Lunch: Whipped Heavy Cream (Unsweetened), Doughnut, Ham and Cheese Croissant Sandwich. Dinner: McDonald's Chocolate Shake (Large), McDonald's Hot Apple Pie, McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: John West Wild Alaskan Pink Salmon No Salt Added, Bananas. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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