Weigh In record (no journal entry) for 07 June 2017
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 47.55g | Prot: 100.14g | Carbs: 130.01g.
Breakfast: Horizon Organic Fat Free Milk, Safeway Frozen Fruit Medley, Protein Supplement Powder, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Jalapeno Sausage Poppers, Green Chicken Enchilada Chalupas, Signature Cafe Homestyle Chicken Pot Pie, Merlot Wine. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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2058 kcal
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Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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