Weigh In record (no journal entry) for 07 June 2017
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.58g | Prot: 83.52g | Carbs: 202.63g.
Breakfast: Berger Beinschinken, Rosan Kaffeobers, Aibler Backofen Chili Leberkäse, Schwarzbrot. Lunch: Slim Fast Milchshake Erdbeere. Dinner: Banane, Marillen, Pfirsich, Birnen, Inzersdorfer Wellness Geflügel, Tomaten, Schwarzbrot. Snacks/Other: Fleischlaibchen, Kaisersemmel, Rosan Kaffeobers, Milch (Vollmilch). more...
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2609 kcal
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Exercise:
Resting - 8 hours and 19 minutes, Sleeping - 8 hours and 36 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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