Weigh In record (no journal entry) for 07 June 2017
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116.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 53.79g | Prot: 120.78g | Carbs: 84.08g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch, Ja! 3-Korn-Toastbrot, Milram Drei-Zwiebel Quark. Lunch: Salatkönig Frischer Weißkrautsalat, Hofgut Putenbrustfilets Mariniert. Dinner: Sachsenland Kräuter Sahne Quark, Gut Langenhof Hähnchen-Bruststeak Curry Pikant. more...
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Losing 5.6 kg a Week
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Krümel 2022's Weight History
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