Weigh In record (no journal entry) for 07 June 2017
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 79.31g | Prot: 99.30g | Carbs: 177.97g.
Breakfast: Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Hass Avocado. Lunch: Wal-Mart Golden Delicious Apple, Water, Lentil Soup. Dinner: Water, Uncle Ben's Boil-in-Bag White Rice, Butter (Salted), Birds Eye Frozen Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Cream of Chicken Soup. Snacks/Other: Great Value Sliced Carrots, Calavo Avocado. more...
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2623 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 18.7 kg a Week
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you2candoit's Weight History
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