|
Oh boy, so in the last 6 months I have really fallen off. After I lost my job and my YMCA membership I lost all motivation to maintain my health. Well, I'm back. I've got a great new job, a Y membership and the motivation to boot! Here we go!
|
90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 February 2012:
|
2015 kcal
|
Fat: 71.88g | Prot: 161.09g | Carbs: 137.35g.
Breakfast: skim milk, extreme milk chocolate. Lunch: chicharrones. Dinner: coors light, roasted chicken leg, hash brown, 45 bread, turkey. more...
|
|
3534 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 40 minutes. more...
|
|