Weigh In record (no journal entry) for 07 June 2017
|
67.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 52.52g | Prot: 73.81g | Carbs: 133.12g.
Breakfast: Heidelbeeren, Natur Aktiv Bio Früchte Müsli, Schärdinger Naturjoghurt 1,8%. Lunch: Gurke (Geschält), Zurück Zum Ursprung Hummus Natur, Mestemacher Eiweißbrot. Dinner: Lachs, Rama Culinesse, Vollkorn-Spaghetti (Gekocht), Milfina Creme A La Cuisine 15% Fett. Snacks/Other: Wiener Zucker Fein Kristall Zucker, Kakaopulver (Ungesüßt), New Lifestyle Leichte Haltbarmilch, Maizena Maisstärke. more...
|
|
2077 kcal
|
Exercise:
Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|