Weigh In record (no journal entry) for 07 June 2017
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 58.49g | Prot: 117.09g | Carbs: 109.74g.
Breakfast: Arla Skyr, Designer Whey Protein - Raspberry, Bio Flohsamen, Goji Beeren, Pur/Kakaonibs, Blütenpollen, Basismüsli, Leinsamen Geschrotet, Vollkorn Haferflocken, Cornflakes Ungesüßt, Sojaflocken, Amaranth Gepufft, Chia-Samen. Lunch: Greenland Dampfbeutel Edle Gemüsemischung, Milsani Kondensmilch 7,5% Fett, Möhren, Edeka Grüner Spargel, Berida Wildlachsfilet, Mituso Kokosöl Nativ. Dinner: Tomatenmark, Gurke (mit Schale), ESN Designer Whey Protein - Strawberry, Mituso Kokosöl Nativ, Spiegelei. Snacks/Other: Senseo Café Latte. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 20 minutes, Crossfit - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Yvieschatz's Weight History
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