Weigh In record (no journal entry) for 17 February 2012
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96.2 kg
Lost so far: 21.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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909 kcal
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Fat: 23.15g | Prot: 38.69g | Carbs: 139.41g.
Breakfast: Instant Grits Cheese. Lunch: Butter, Sour Cream, Tsaziki, baked potato, grilled chicken pita. Snacks/Other: Bananas. more...
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Losing 5.8 kg a Week
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