Weigh In record (no journal entry) for 17 February 2012
|
81.0 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2012:
|
1554 kcal
|
Fat: 55.27g | Prot: 53.28g | Carbs: 201.78g.
Breakfast: Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Sandwich Spread, Waffle Fries, Whole Grain White Hot Dog Buns, Pubhouse Battered Cod. Snacks/Other: Chocolate Chocolate Chunk Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Apples . more...
|
|
2101 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|