Weigh In record (no journal entry) for 06 June 2017
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109.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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2031 kcal
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Fat: 74.21g | Prot: 142.04g | Carbs: 218.22g.
Breakfast: Milbona Skyr Vanille. Lunch: REWE Krautsalat mit Paprika, Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Hähnchen-Cordon Bleu, Unox Ochsenschwanzsuppe, REWE Krautsalat mit Paprika, Maggi Rahmsoße zu Braten, Heinz Tomato Ketchup. Dinner: Rote Zwiebeln, Olivenöl, Ei, Spinat, Weiße Champignons (Gebraten). Snacks/Other: Wassermelone, Kohlrabi, Kaffee mit Milch. more...
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2968 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Driving - 1 hour. more...
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steady weight
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big-bert's Weight History
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