jamilbenson's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

96.2 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

2507 kcal

Fat: 97.05g | Prot: 208.64g | Carbs: 194.66g. Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Country Harvest Oat & Honey Bread, Gray Ridge Large Eggs. Lunch: Chicken Breast, Tortilla Corn Chips, President's Choice Extra Chunky Medium Salsa, Ground Turkey, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: MuscleTech Myobuild 4X AMINO-BCAA. more...

3420 kcal

Exercise: Gym - 1 hour and 40 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jamilbenson's Journal, 06 Jun 17

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jamilbenson's Weight History