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Jaquei o fim de semana todo 😂😁
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 45.56g | Prot: 108.22g | Carbs: 289.52g.
Breakfast: Banana. Lunch: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Trio Barra de Cereal Banana, Aveia e Mel, Suco de Acerola, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Bolo de Banana e Aveia, Filé de Frango Grelhado, Parmalat Leite UHT Integral, Batata Doce Cozida. Snacks/Other: Andorinha Broa de Fubá, Queijo Branco, Café com Açúcar, Ovo Cozido. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 0.2 kg a Week
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eliezer.lopes.'s Weight History
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