Weigh In record (no journal entry) for 06 June 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 35.74g | Prot: 52.23g | Carbs: 83.78g.
Breakfast: Gut & Günstig Frischkäse, Harry Chia Balance Sandwich, Kaffee. Lunch: Rinderroulade, Hengstenberg Rotkraut. Dinner: Spiegelei, Kartoffelsalat nach Deutscher Art. Snacks/Other: Landjunker Hähnchenunterkeulen, Eiscreme-Sandwich. more...
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1785 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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