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imjinc2k
Journal
19 Oct 13
imjinc2k's Journal, 19 Oct 13
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Weigh In record (no journal entry) for 19 October 2013
115.8 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 October 2013:
2580 kcal
Fat: 110.00g | Prot: 93.45g | Carbs: 309.72g.
Breakfast:
Fresh Pork Sausage, Scrambled Egg.
Lunch:
Pancakes with Butter and Syrup.
Dinner:
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles.
Snacks/Other:
Peanut Butter and Jelly.
more...
3454 kcal
Exercise:
Bike - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
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imjinc2k's Weight History
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