Weigh In record (no journal entry) for 05 June 2017
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75.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 66.11g | Prot: 135.08g | Carbs: 132.57g.
Breakfast: Napolyon Kirazı, Erikler, Salam, Haşlanmış Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Mkavi veya Rokfor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Tulum Peyniri. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Şehriye Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çizmeci Time Wafer Master, Güllaç. more...
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Losing 0.8 kg a Week
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Adnankaratekeli's Weight History
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