Kat1953's Journal, 05 Jun 17

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Off the rails again!

86.5 kg Lost so far: 35.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1216 kcal

Fat: 53.92g | Prot: 71.51g | Carbs: 129.78g. Breakfast: Half and Half Cream, Food Club Large Egg. Lunch: Baked or Fried Coated Chicken Thigh Skinless, Winn-Dixie Zucchini. Dinner: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Quick'N Eat Angus Choice Beef Patties, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2632 kcal

Exercise: Aerobics - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Conditioning exercise (health club) - 25 minutes. more...

Gaining 11.4 kg a Week

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Kat1953's Journal, 05 Jun 17

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Kat1953's Weight History