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Kat1953
Journal
05 Jun 17
Kat1953's Journal, 05 Jun 17
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Off the rails again!
86.5 kg
Lost so far:
35.9 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1216 kcal
Fat: 53.92g | Prot: 71.51g | Carbs: 129.78g.
Breakfast:
Half and Half Cream, Food Club Large Egg.
Lunch:
Baked or Fried Coated Chicken Thigh Skinless, Winn-Dixie Zucchini.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Quick'N Eat Angus Choice Beef Patties, Oroweat Sandwich Thins - 100% Whole Wheat.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original.
more...
2632 kcal
Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Gaining 11.4 kg a Week
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Kat1953's Weight History
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