Weigh In record (no journal entry) for 17 May 2017
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.18g | Prot: 84.38g | Carbs: 148.22g.
Breakfast: Ikan, Telur Rebus Lunak, Tempe Bacem, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Tahu Bacem. Lunch: Sayur Campuran, Nasi Putih, Telur Rebus Lunak, Tempe Bacem, Ikan, Daging Dada Ayam (Ayam Pedaging). Dinner: Sayur Campuran, Tahu Bacem, Ikan Lele, Nasi Putih. Snacks/Other: Kue. more...
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1867 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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