Weigh In record (no journal entry) for 05 June 2017
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 21.37g | Prot: 46.62g | Carbs: 10.88g.
Breakfast: Vigor Requeijão Light, Ovo, Queijo Parmesão (Ralado). Lunch: Acelga, Peito de Frango, Abóbora. more...
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Losing 1.0 kg a Week
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