Weigh In record (no journal entry) for 05 June 2017
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 97.04g | Prot: 106.75g | Carbs: 117.94g.
Breakfast: Amendoim, Copra Farinha de Coco (10g), Açafrão, Ovo, Leão Chá Verde, Café, Bulletproof Coffee Café Turbinado, Itambé Manteiga Extra com Sal. Lunch: Sadia Filezinho de Frango, Andorinha Azeite de Oliva Extra Virgem, Torresmo, Ovo, Abóbora Cabotia. Dinner: Carne de Porco, Mandioca, Ovo. Snacks/Other: Pão de Batata. more...
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Gaining 0.8 kg a Week
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Carlos do Ribeiro's Weight History
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