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Reading over my journal entries I realize it has taken a year to loose 13 lbs but I have really only been low carb consistently since Oct. when my weight was again at 160. I found out one of medications slows down my metabolism😞. I have been going to the gym 3 times week, staying at 1200 calories or less and approx. 20-30 carbs a day. in the second time my husband has lost 37 lbs -. so not fair! But this is a lifestyle change for us.
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1241 kcal
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Fat: 67.85g | Prot: 90.39g | Carbs: 47.70g.
Lunch: Avocados, Hellmann's Real Mayonnaise, MY CHICKEN SALAD w/O WALNUTS, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Crackers Mine Lavash. Dinner: Steak (Lean Only Eaten), Kirkland Signature Stir-Fry Vegetable Blend, Olive Garden Italian Salad Dressing, Grape Tomatoes, President Feta Cheese, Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Popsicle Sugar Free Popsicles, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Olives, Crackers Mine Lavash. more...
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2359 kcal
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Exercise:
Bowling - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
men lose faster then women, all they have to do is stop drinking lol, hang in there!
04 Jun 17 by member: Little Red Fox
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