Weigh In record (no journal entry) for 04 June 2017
|
109.8 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 91.25g | Prot: 109.00g | Carbs: 304.33g.
Breakfast: Lucerne Vanilla Lowfat Yogurt. Lunch: American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Idahoan Foods Au Gratin Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Pickled Egg, Zulka Morena Pure Cane Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas. Snacks/Other: Bacardi Dragon Berry Rum, Open Nature Raspberry Walnut Vinaigrette, Black Beans (Canned), Cheddar Cheese, O Organics Super Greens, Hampton Creek Just Mayo, Full Circle Cage Free Brown Eggs. more...
|
|
3538 kcal
|
Exercise:
Cleaning - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicahRae's Weight History
|