Weigh In record (no journal entry) for 05 June 2017
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.99g | Prot: 103.20g | Carbs: 62.50g.
Lunch: Coles Hard Tofu. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots, Coles Fresh Frozen Mixed Berries. more...
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Losing 0.4 kg a Week
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Beljanson's Weight History
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