|
Starting some of my own challenges, getting somethings together for my blog to help others as well as trying to get my resume together to reenter the work force this week. Gonna be busy but hey! I can do this!!!!
|
68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
1811 kcal
|
Fat: 53.84g | Prot: 100.71g | Carbs: 269.48g.
Breakfast: almond slices, milk 1%, honey bunches of oats, splenda fiber, Coffee, Pop Tarts Strawberry. Lunch: dried apricots, cooking spray, dill weed dried, lemon juice, cherry tomato, white button mushroom, mixed greens, tuna albacore, Red Cabbage, 100% Liquid Egg Whites. Dinner: green onion, cheddar cheese shredded, light sour cream, fajita seasoning, cherry tomato, yellow onion, white button mushroom, chicken breast, Yellow Sweet Peppers. Snacks/Other: Tea, coffee, sugar cookie, dark chocolate 60%, splenda fiber, coffee, popcorn light pop weaver, pear d'anjou, artisan tortilla mission, laughing cow. more...
|
|
2118 kcal
|
Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|