Weigh In record (no journal entry) for 04 June 2017
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65.7 kg
Lost so far: 22.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 32.73g | Prot: 83.35g | Carbs: 210.20g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Mimosa Iogurte Magro + Gelatina, Batatas Assadas, Carne de Porco do Lombo, Coca-Cola Coca-Cola Zero (Lata). Dinner: Carne de Porco do Lombo, Batatas Assadas, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Bolachas Chocolate Chips, Gullón Vitalday Crocant Chocolate, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Café com Leite, Adagio Iogurte Líquido Morango + Chocobits + Chili, Continente Bolacha de Arroz com Chocolate, Nestlé Nestum Chocolate, Continente Leite Magro, Continente Bolacha de Arroz com Chocolate. more...
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steady weight
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dantares's Weight History
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