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hisroyaldudeness
Journal
04 Jun 17
hisroyaldudeness's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
80.6 kg
Lost so far:
15.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1824 kcal
Fat: 41.63g | Prot: 53.93g | Carbs: 239.86g.
Breakfast:
Ja! Deutscher Gouda, Grafschafter Goldsaft, Marmelade, Kamps Mehrkornbrötchen, Kaffee mit Milch und Zucker.
Dinner:
Cucina Spaghetti mit Käsesauce.
Snacks/Other:
Bier.
more...
2698 kcal
Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hisroyaldudeness's Weight History
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