Weigh In record (no journal entry) for 04 June 2017
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72.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 45.41g | Prot: 64.90g | Carbs: 193.60g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane, Äpfel. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art, Apfelsaft. Dinner: Wasser. Snacks/Other: Erdbeeren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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Losing 0.7 kg a Week
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