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ercansari
Journal
22 May 17
ercansari's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
99.9 kg
Lost so far:
27.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
904 kcal
Fat: 53.02g | Prot: 35.13g | Carbs: 80.70g.
Breakfast:
Yörsan Beyaz Peynir, Yeşil Zeytin.
Dinner:
Çoban Salatası, Kuru Fasulye.
more...
3231 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours.
more...
Losing 0.6 kg a Week
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ercansari's Weight History
View Complete History