Weigh In record (no journal entry) for 03 June 2017
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67.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 14.58g | Prot: 56.59g | Carbs: 46.17g.
Breakfast: Molico Iogurte Light. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cebolas, Salada de Alface com Vegetais Variados, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.8 kg a Week
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leo.zap22's Weight History
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