Weigh In record (no journal entry) for 03 June 2017
|
108.9 kg
Lost so far: 0.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 98.91g | Prot: 118.88g | Carbs: 138.76g.
Breakfast: Coffee, International Delight Simply Pure Caramel Creamer, Strawberries, 2% Fat Milk, Better Body Foods Organic Chia Seeds. Lunch: Open Nature Raspberry Walnut Vinaigrette, Pork Chops (Top Loin, Boneless), O Organics Super Greens, Colby Jack Cheese. Dinner: Yellow Summer Squash, Villa Roma Sweet Italian Sausage, Eggland's Best Cage Free Brown Eggs, Colby Jack Cheese. Snacks/Other: Orange Juice, Bacardi Dragon Berry Rum, Eggland's Best Cage Free Brown Eggs. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicahRae's Weight History
|