Weigh In record (no journal entry) for 16 February 2012
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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417 kcal
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Fat: 6.20g | Prot: 57.85g | Carbs: 33.82g.
Breakfast: black coffee starbucks. Lunch: spicy mustard, grapefruit, melba toast, White Albacore Tuna in Water, lemon juice, butter lettuce. Dinner: Melba Toast Sesame, Sweet Onions, Red Bell Pepper, Extra Lean Ground Beef (96/4). more...
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Losing 5.7 kg a Week
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