Weigh In record (no journal entry) for 03 June 2017
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 156.50g | Prot: 138.38g | Carbs: 469.32g.
Breakfast: Erdbeeren, Salamio Salami Stixx Pikant, Gekochtes Ei, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Zucker, Kaffee mit Milch und Zucker, Oreo Keks, Berliner. Dinner: Trader Joe's Röstzwiebeln, Kopfsalat, Leerdammer Leger, Tomaten, Satori Hot Chili Sauce, Flying Goose Sriracha Scharfe Chilisauce, REWE American Style Hamburger Brötchen, Hamburger (Einzelne Frikadelle), Kinder Riegel (12,5g). Snacks/Other: KitKat Mini. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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