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JürgenBerger
Journal
03 Jun 17
JürgenBerger's Journal, 03 Jun 17
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Es geht bergab. Yeah!
95 kg
Lost so far:
6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
2398 kcal
Fat: 90.32g | Prot: 47.55g | Carbs: 362.60g.
Breakfast:
Alnatura Alnatura Haselnuss-Nougat, Mehrkornbrötchen.
Dinner:
Weizenbrötchen, Alnatura Alnatura Haselnuss-Nougat, Mehrkornbrötchen.
Snacks/Other:
Hohes C Milder Multivitamin, Hohes C Plus Antioxidantien.
more...
2319 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.9 kg a Week
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JürgenBerger's Weight History
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