Weigh In record (no journal entry) for 03 June 2017
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 67.11g | Prot: 75.20g | Carbs: 98.87g.
Breakfast: Rührei (Ganz, Gekocht), Harry Chia Balance Sandwich, Sortett Schmelzkäse Ecken Leicht, Netto Snack-Gurken, Kaffee. Lunch: Gut & Günstig Kalbsleberwurst, Milbona Kräuterquark, Pellkartoffeln. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Rispentomaten, Berschneider Braten-Kasseler, Milbona Kräuterquark, Aldi Paprikazwerge, Netto Snack-Gurken, Harzer Harzer Roller. Snacks/Other: Eiscreme-Sandwich. more...
|
|
1800 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|