Weigh In record (no journal entry) for 03 June 2017
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 88.60g | Prot: 86.76g | Carbs: 155.33g.
Breakfast: Ja! Delikatess Fleischsalat, Filinchen das Knusper-Brot Glutenfrei, Rohmilch, Schwarztee, My Muesli Oats & Barley. Lunch: Spiegelei, Weiße Champignons (Gebraten), Sülze. Dinner: Roter Tafelwein, Bauernbrot, Odenwälder Kochkäserei Hausmacher Kochkäs', Wolf Schweizer Wurstsalat. Snacks/Other: Kaffee mit Milch, Gut & Günstig Laugen Brezeln. more...
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3586 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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