Weigh In record (no journal entry) for 02 June 2017
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 146.79g | Prot: 224.45g | Carbs: 41.03g.
Breakfast: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Polenghi Sandwich-In Sabor Cheddar, Tomates, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Cenouras Cozidas. Dinner: Quero Polpa de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Suco de Limão. Snacks/Other: Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral. more...
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Losing 3.5 kg a Week
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Eppursimuov3's Weight History
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