Weigh In record (no journal entry) for 02 June 2017
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.56g | Prot: 51.92g | Carbs: 183.23g.
Breakfast: Trakinas Bolacha Recheada Meio a Meio, Café, Marilan Bolacha Cream Cracker, Mingau de Aveia. Lunch: Melancia, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Banana, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Snacks/Other: Banana, Açúcar, Itambé Leite em Pó Integral, Abacates, Café com Açúcar. more...
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1809 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jaque adryene's Weight History
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