Weigh In record (no journal entry) for 02 June 2017
|
83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 33.85g | Prot: 94.61g | Carbs: 127.02g.
Breakfast: Great Value Pineapple Chunks, Half and Half Cream, Organic Valley Organic Skim Milk, Trader Joe's High Fiber Cereal, Food Club Large Egg. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat (Fryer-Roasters), Tomatoes, Dakota's Pride Chick Peas Garbanzos, Fresh'n Easy Garden Salad. Dinner: Turkey Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2508 kcal
|
Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Conditioning exercise (health club) - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|