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Lost average of 3.1 lbs per week for each of the last 5 weeks in a row. Atkins kicks ass! Knowledge is the key.So read,read,read. Then stick to the rules. You can't fail, your never hungry. It's real, it's wonderful! This is no yo-yo diet.
View Diet Calendar, 14 February 2010:
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1649 kcal
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Fat: 113.97g | Prot: 119.17g | Carbs: 46.35g.
Breakfast: benefibre, pumpkin , pumpkin , flax meal, splenda, baking powder, eggs. Lunch: benefibre, romaine lettuce, real mayo, solid white tuna broth oil, tomatoe, cucumber. Dinner: olive oil, benefibre, Brown Mushrooms (Crimini Italian), butter, brussle sprout, Angus Sliced Roast Beef. Snacks/Other: benefibre, Egg, celery, Real Mayonnaise. more...
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