Weigh In record (no journal entry) for 02 June 2017
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80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 58.34g | Prot: 211.66g | Carbs: 198.87g.
Breakfast: Milfina Milch 1,5% Fett, Lidl Mandeldrink, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Aldi Magerquark, Aldi Haferflocken, Banane, Äpfel. Lunch: Hähnchenbrustfilet, Buerger Maultaschen Original Schwäbisch, Salatkönig Griechischer Krautsalat, Gemischter Salat mit Dressing. Dinner: Beck's Red Ale, Gut & Günstig Gourmet Rohschinken, Milfina Streichfein Ungesalzen, Aldi Toastbrötchen Mehrkorn, Gut & Günstig Delikatess Lachsschinken, Hähnchenbrustfilet, Gartenkrone Asiatisches Pfannengemüse. more...
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Losing 0.9 kg a Week
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