1Sista's Journal, 15 Feb 12

Main part of my lunch today was a serving of Zucchini Lasagne, home made, all good ingrediatents but takes to much time to figure out all the different things, like fibre, fat, and carbs. It does have about 350 calories in a serving.

View Diet Calendar, 15 February 2012:
901 kcal Fat: 62.45g | Prot: 48.00g | Carbs: 45.81g.   Breakfast: Turkey, Cheddar Cheese, Jan's Muffin In A Minute. Lunch: Tomato, Turkey, Bell Pepper, Chia seed, Balsamic Vinegarette Dressing, Romaine. Dinner: Flax meal, Blueberries, Traditional Plain Greek Yogurt. Snacks/Other: Almonds. more...

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Comments 
Sounds wonderful, I am learning how to change some of my favorite foods to carb friendly foods. Have a Good day!! 
15 Feb 12 by member: BeaugezD
Wow that does sound good.  
19 Feb 12 by member: veghead



1Sista's Weight History


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