Weigh In record (no journal entry) for 01 June 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 108.48g | Prot: 157.35g | Carbs: 197.96g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Marmelade, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Milbona Kräuterquark, Espresso, Zucker, Baguette, hanuta Hanuta Minis, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Haribo Cola Fläschchen, Langnese Nogger. more...
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2236 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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