Weigh In record (no journal entry) for 01 June 2017
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.62g | Prot: 75.14g | Carbs: 195.96g.
Breakfast: Kraft All Natural Peanut Butter, Silk Almond Unsweetened Original, Quaker Harvest Crunch Granola Cereal, Peanuts in Shell (Shell Not Eaten), Kraft Strawberry Jam, Country Harvest Oat & Honey Bread. Lunch: Great Value Marble Farmers Cheese, Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast, Country Harvest Oat & Honey Bread. Snacks/Other: MuscleTech Myobuild 4X AMINO-BCAA. more...
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3104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jamilbenson's Weight History
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