Weigh In record (no journal entry) for 01 June 2017
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89.5 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.41g | Prot: 33.75g | Carbs: 63.94g.
Breakfast: Garoto Batom Ao Leite, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Farofa, Arroz Branco (Cozido). Snacks/Other: Oreo Oreo (4). more...
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Losing 3.2 kg a Week
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